• Scroll Less. Live More. Have Fun.

  • Take the "Find Your Fun" Course

    In 14 days you could feel much more alive!

  • Catherine talks about phone breakups on Offline with Jon Favreau

  • What’s your Fun Personality Type?

    The better you understand your fun personality type, the easier it will be to have more fun.

  • Start the Break Up With Your Phone Course

    Create a healthy, long-term relationship with your phone.

How to Feel Alive Again

When was the last time that you had fun?

Far from being frivolous, fun is absolutely essential for a well lived and joyful life. If you use fun as your compass, you will be happier and healthier. You will be more productive, less resentful, and less stressed. You will have more energy. You will find community and a sense of purpose. You will stop languishing and start flourishing. And best of all? You’ll enjoy the process.

Weaving together scientific research with personal experience, I reveal the surprising mental, physical, and cognitive benefits of fun, and offer a practical, personalized plan for how we can achieve better screen/life balance and attract more True Fun into our daily lives—without feeling overwhelmed.

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