• Scroll Less. Live More. Have Fun.

  • Take the "Find Your Fun" Course

    In 14 days you could feel much more alive!

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  • Catherine talks about phone breakups on Offline with Jon Favreau

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  • What’s your Fun Personality Type?

    The better you understand your fun personality type, the easier it will be to have more fun.

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  • Start the Break Up With Your Phone Course

    Create a healthy, long-term relationship with your phone.

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How to Feel Alive Again

When was the last time that you had fun?

Far from being frivolous, fun is absolutely essential for a well lived and joyful life. If you use fun as your compass, you will be happier and healthier. You will be more productive, less resentful, and less stressed. You will have more energy. You will find community and a sense of purpose. You will stop languishing and start flourishing. And best of all? You’ll enjoy the process.

Weaving together scientific research with personal experience, I reveal the surprising mental, physical, and cognitive benefits of fun, and offer a practical, personalized plan for how we can achieve better screen/life balance and attract more True Fun into our daily lives—without feeling overwhelmed.

Want more?

  • “Find Your Fun” Course

    This interactive course, based on my book The Power of Fun, is designed to help you Find Your Fun, so that you can rediscover what it feels like to actually feel alive.

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  • Get the Book: The Power of Fun

    In this follow-up to How to Break Up with Your Phone, I make the case that fun is absolutely essential for a well lived and joyful life — and I present an evidence-backed plan for how to have more of it.

    An Amazon editors’ pick

    Get the Book

  • Power of Fun Companion Workbook

    This printable PDF workbook is designed to accompany The Power of Fun. It will help you engage more fully with the book and course, and track your progress as you build a more fun-filled life.

    Get the Companion Workbook

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