Scroll Less. Live More.

After I wrote How to Break Up With Your Phone, I heard from thousands of people around the world who were struggling with their relationships with technology — so I decided to create Screen/Life Balance.

Screen/Life Balance is a community and resource hub that’s designed to help people (myself included) take back control over how we’re spending our attention and time, so that we can reconnect with — and prioritize — the people we love and the activities that bring us meaning and joy.

BOOKS & COURSES

  • 30-Day Phone Break Up Course

    In this interactive course, delivered via text message, I’ll walk you through the plan from How to Break Up With Your Phone. Every day you’ll receive an evidence-backed assignment designed to help you keep what you love about your phone, reduce or eliminate what you don’t, and create a new, healthier relationship over which you have control.

    Learn More & Sign Up

  • Get the Book: How To
 Break Up With Your Phone

    Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution.

    Get the Book

  • How to Break Up With Your Phone Companion Workbook

    The How to Break Up With Your Phone Companion Workbook is a printable PDF designed to help you engage more fully and track your progress as you make your way through the book or course.

    Get the Book Companion

MEDIA

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