Scroll Less. Live More.

After I wrote How to Break Up With Your Phone, I heard from thousands of people around the world who were struggling with their relationships with technology — so I decided to create Screen/Life Balance.

Screen/Life Balance is a community and resource hub that’s designed to help people (myself included) take back control over how we’re spending our attention and time, so that we can reconnect with — and prioritize — the people we love and the activities that bring us meaning and joy.



Sign up for my “How to Feel Alive” newsletter, and I’ll send you suggestions for ways to scroll less, live more and have fun.