Far from being frivolous, fun is absolutely essential for a well lived and joyful life. If you use fun as your compass, you will be happier and healthier. You will be more productive, less resentful, and less stressed. You will have more energy. You will find community and a sense of purpose. You will stop languishing and start flourishing. And best of all? You’ll enjoy the process.

When is the last time you had fun?

Weaving together scientific research with personal experience, I reveal the surprising mental, physical, and cognitive benefits of fun, and offer a practical, personalized plan for how we can achieve better screen/life balance and attract more True Fun into our daily lives—without feeling overwhelmed. Let's get started!

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BOOKS & COURSES

Step 1: Get the Book

In this follow-up to How to Break Up with Your Phone, I make the case that fun is absolutely essential for a well lived and joyful life — and I present an evidence-backed plan for how to have more of it.

Get the Book
Step 2: Get the Workbook

This printable PDF workbook is designed to accompany The Power of Fun. It will help you engage more fully with the book and course, and track your progress as you build a more fun-filled life.

Get the Companion Workbook
Step 3: Take the Course

I occasionally lead webinars as well as guided and self-paced courses, based off my book The Power of Fun , to help people “find their fun” and feel more alive. Sign up to be the first to know about new launches!

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