Here’s Your Phone Breakup Starter Kit!

Thanks for signing up for the kit!

I hope these resources help you take the first steps toward designing a more intentional relationship with your phone, so that you can create a relationship with technology that feels good.

Keep an eye on your inbox for my “How to Feel Alive” newsletter, in which I share regular suggestions for how to scroll less and live more (and my own personal experiences in trying to do so!). And if you’re looking for more help, check out the resources below. You can use the code PHONEBREAKUPBONUS at checkout to get an extra 10% off of the 30-Day Phone Breakup Challenge course and the digital companion workbook.

To scrolling less and living more,

Catherine

Want more help?

  • 30-Day Phone Break Up Challenge

    In this interactive course, delivered via text message, I’ll walk you through the plan from How to Break Up With Your Phone. Every day you’ll receive an evidence-backed assignment designed to help you keep what you love about your phone, reduce or eliminate what you don’t, and create a new, healthier relationship over which you have control.

    Learn More & Sign Up

  • Get the Book: How To
 Break Up With Your Phone

    Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution.

    Get the Book

  • How to Break Up With Your Phone Companion Workbook

    The How to Break Up With Your Phone Companion Workbook is a printable PDF designed to help you engage more fully and track your progress as you make your way through the book or course.

    Get the Book Companion

Sign up for my “How to Feel Alive” newsletter, and I’ll send you suggestions for ways to scroll less, live more and have fun.