What For? Why Now? What Else?

Any time you notice that you are about to reach for your phone, take a second to ask yourself the three Ws: What For? Why Now? What Else?

There’s no “right” answer; the point of WWW is simply to get into the habit of noticing and understanding your own impulses. The ultimate goal is to make it more likely that, if and when you turn your attention to your phone, it’s the result of a conscious decision.

I’ve created a phone lock screen with these questions. Download it here.