• Scroll Less. Live More. Have Fun.

  • Take the "Find Your Fun" Course

    In 14 days you could feel much more alive!

    Learn More & Sign Up

  • Catherine talks about phone breakups on Offline with Jon Favreau

    Listen Now

  • What’s your Fun Personality Type?

    The better you understand your fun personality type, the easier it will be to have more fun.

    Take the Quiz

  • Start the Break Up With Your Phone Course

    Create a healthy, long-term relationship with your phone.

    Learn More & Sign Up

Scroll Less. Live More.

After I wrote How to Break Up With Your Phone, I heard from thousands of people around the world who were struggling with their relationships with technology — so I decided to create Screen/Life Balance.

Screen/Life Balance is a community and resource hub that’s designed to help people (myself included) take back control over how we’re spending our attention and time, so that we can reconnect with — and prioritize — the people we love and the activities that bring us meaning and joy.

WANT MORE HELP?

  • 30-Day Phone Break Up Challenge

    In this interactive course, delivered via text message, I’ll walk you through the plan from How to Break Up With Your Phone. Every day you’ll receive an evidence-backed assignment designed to help you keep what you love about your phone, reduce or eliminate what you don’t, and create a new, healthier relationship over which you have control.

    Learn More & Sign Up

  • Get the Book: How To
 Break Up With Your Phone

    Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution.

    Get the Book

  • How to Break Up With Your Phone Companion Workbook

    The How to Break Up With Your Phone Companion Workbook is a printable PDF designed to help you engage more fully and track your progress as you make your way through the book or course.

    Get the Book Companion

How to Feel Alive Again

When was the last time that you had fun?

Far from being frivolous, fun is absolutely essential for a well lived and joyful life. If you use fun as your compass, you will be happier and healthier. You will be more productive, less resentful, and less stressed. You will have more energy. You will find community and a sense of purpose. You will stop languishing and start flourishing. And best of all? You’ll enjoy the process.

Weaving together scientific research with personal experience, I reveal the surprising mental, physical, and cognitive benefits of fun, and offer a practical, personalized plan for how we can achieve better screen/life balance and attract more True Fun into our daily lives—without feeling overwhelmed.

WANT TO HAVE MORE FUN?

  • “Find Your Fun” Course

    This interactive course, based on my book The Power of Fun, is designed to help you Find Your Fun, so that you can rediscover what it feels like to actually feel alive.

    Learn More & Sign Up

  • Get the Book: The Power of Fun

    In this follow-up to How to Break Up with Your Phone, I make the case that fun is absolutely essential for a well lived and joyful life — and I present an evidence-backed plan for how to have more of it.

    An Amazon editors’ pick

    Get the Book

  • Power of Fun Companion Workbook

    This printable PDF workbook is designed to accompany The Power of Fun. It will help you engage more fully with the book and course, and track your progress as you build a more fun-filled life.

    Get the Companion Workbook

MEDIA

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