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  • Catherine talks about phone breakups on Offline with Jon Favreau

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Scroll Less. Live More.

After I wrote How to Break Up With Your Phone, I heard from thousands of people around the world who were struggling with their relationships with technology — so I decided to create Screen/Life Balance.

Screen/Life Balance is a community and resource hub that’s designed to help people (myself included) take back control over how we’re spending our attention and time, so that we can reconnect with — and prioritize — the people we love and the activities that bring us meaning and joy.

Videos & Resources

Here are the videos & resources I mentioned (or at least meant to mention!) during my talk.

Tristan Harris and Aza Raskin from the Center from Humane Technology reveal some of the more terrifying sides of AI at this year’s Aspen Ideas Festival.

Sean Parker and Chamath Palihapitiya share their true thoughts on Facebook/Meta.

The Still Face Experiment

MEDIA

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