Many readers of How to Break Up With Your Phone®— especially those with the audiobook or Kindle edition (or those taking the SMS-based course) — have reached out to me asking if there is a printable companion workbook that they can use to keep track of their progress as they make their way through the 30-day plan and create better screen/life balance® for themselves.

Well, here you go!

This printable companion workbook — delivered as a digital download — contains 30 days' worth of assignments, assessments, exercises, and journal prompts (and inspirational signs!) designed to keep you on track as you follow the book's plan.

(Once you purchase, you will receive a download link.)

The Fine Print: 

This is not a physical product. Downloads are non-returnable.

After you place your order, you will receive an email with a link to download the workbook. This link only works for one download, and is only valid for 24 hours!